Liz BorgmannJun 22The Importance of Drinking Water: Essential Tips for Staying HydratedSuns Out Gunz Out 🌞 💪 With the temperature raising that means so should our water intake. Water is often called the elixir of life, and...
Liz BorgmannJun 11It HurtsUnderstanding and preventing DOMS If you've ever felt sore a day or two after an intense workout, you've likely experienced Delayed Onset...
Liz BorgmannJun 2"I just want to look fit""Fitness is not a look, it is a skill." -unknown In today's society, the concept of fitness is often referred to as a physical appearance...
Liz BorgmannNov 21, 2023Other articlesHow To Be Truly GratefulGratitude- The quality of being thankful; readiness to show appreciation for and to return kindness. Do you have daily habits? I am not...