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All online workouts are designed and demonstrated by me. You can choose by the level of difficulty and the equipment you have available to you.
All programs
In home (limited equipment)
Challenges
Full gym routine
Low back pain
Total body Improvement- Hard-full gym
$25.00 or All Access Plan
Total Body Improvement-Intermediate-Full Gym
$25.00 or All Access Plan
Total Body Improvement- beginner- full gym
$25.00 or All Access Plan
At Home Strength Builder - Intermediate
$25.00 or All Access Plan
At Home Strength Builder- Beginner
$25.00 or All Access Plan
Low back pain stretching
All Access Plan
Total body stretching
All Access Plan
Total Fitness- All Levels- In Home or Gym
$25.00 or All Access Plan
Back Builder-Hard-Full Gym
$25.00 or All Access Plan
Legs & Glutes Builder- Difficult - Full Gym
$25.00 or All Access Plan
Legs & Glutes Builder- Intermediate- Full Gym
$25.00 or All Access Plan
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