Services
Nutrition and Exercise
Plans starting at $125 a month
Customized nutrition and training program tailored to your needs, ability, and goals.
All programs are designed with you in mind from the meal plan, weight training program, and the cardio plan. You will be held accountable with weekly progress check-ins and monthly calls. These programs are designed to have long lasting sustainable life changes. There are no quick fixes.
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Worksite Wellness Seminars
Nutrition and activity
Objective is to improve focus and energy
Movement is a key component to improving overall wellness. This 75-minute session with 15 minute Q and A. This will give you and your team the tools needed to improve their daily lives. We will cover best practice for increasing activity levels and daily nutrition, the importance of movement, tips and tricks for improving health with a hectic schedule, and much more. Virtual sessions are available.
What this is not
*A structured exercise plan
* A structured meal plan
*A sales pitch for supplements
Email Liz@apxperform.com for pricing and schedule.
Community Education
Objective is to improve community wellness
Movement is a key component to improving overall wellness. This 60-minute session will give you and community members the tools needed to improve their daily lives. We will cover best practice for increasing activity levels and daily nutrition, the importance of movement, tips and tricks for improving health with a hectic schedule, and much more. Virtual sessions are available.
What this is not
*A structured exercise plan
* A structured meal plan
*A sales pitch for supplements
Email Liz@apxperform.com for pricing and schedule.
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Other services
$35 an hour
One-time assessments
Corrective exercise
Gym introduction
If you need assistance or guidance to achieve your fitness goals, that is not listed as a service, email me and we can work together to find a program for you.
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-Client Testimonies-
I have wanted a better healthier version of myself since my illness in 2018. I tried diet pills, shakes, some cardio but none of that worked.
In 2020 lifting weights caught my interest. I started with an online coach. I knew I needed more than just online training.
I would see Liz in the gym and was in awe of her. I decided, this is my trainer. She’s the one. I have been working with Liz for a little over a year and my only regret is I wish I would have found her sooner.
She’s honest, she listens, she pushes me to my full potential. She helps me with my food plan, vitamins to take, and she works around my schedule so I get enough sleep when I work my second job.
She puts her client first. Which is so appreciative. I look at Liz as an amazing trainer but also an amazing friend. She’s really the best human I’ve probably ever met in my whole life.
I can’t thank her enough.
Jamie